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Day: October 10, 2020

Oct102020 by Abel kawereNo Comments
Health: Best Tips For Stress Management

Health: Best Tips For Stress Management

FEATURED, Health
By Our Reporter Stress is the body’s reaction to harmful situations whether they are real or perceived. Stress management is a set of techniques and programmes intended to help people deal more effectively with stress in their lives by analyzing the specific stressors and taking positive actions to minimize their effects .Very many people go through a lot of stress due to different reasons. Symptoms of Stress Loss of sexual desireChest pain and rapid heartbeatPanic attacksSocial isolationFatigue   Feeling over whelmedWeight gain or lossDifficulty in sleepingInability to focusChanges in appetite and many others. Dangers Of Stress Severe stress among people can result into disastrous repercussions and here are some of the problems that can arise because of st...
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Oct102020 by Abel kawereNo Comments
“Syndicated Loan is Illegal” declares Justice Henry Peter Adonyo

“Syndicated Loan is Illegal” declares Justice Henry Peter Adonyo

Business, FEATURED, NEWS
The Ugandan High Court on Wednesday ruled that a loan granted to a local company was illegal in a shock judgment that has banks fearing a spike in debt defaults. The case relates to a loan Diamond Trust Bank Kenya Ltd. provided to a Kampala-based firm with interests spanning real estate to agriculture, using its Ugandan subsidiary as the agent. Lenders in the East African nation were taken by surprise when Judge Henry Peter Adonyo said the transaction was illegal because the Kenyan bank didn’t have a domestic license to conduct such business in Uganda. The judgment enables the applicants, Ham Enterprises Ltd., Kiggs International Ltd. and Hamis Kiggundu, to recover more than $32 million from the bank, according to a copy of the judgment seen by Bloomberg. Diamond Trust Bank disag...
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Oct102020 by Abel kawereNo Comments
Uganda U17 Women’s National Team Starts Training

Uganda U17 Women’s National Team Starts Training

FEATURED, NEWS, SPORTS
The Uganda National U17 Women Football team has today embarked on field preparations for the final round the FIFA U17 Women World 2021 Qualifiers against Cameroon. The team under the stewardship of coaches Hadijja Namuyanja, Olive Mbekeka (fitness) and James Magala (goalkeeper) conducted double sessions; in the morning and evening at the StarTimes stadium, Lugogo. Uganda is set to host the first of the two legged fixture on October 31st with the return leg due in mid-November in Cameroon. The winner on aggregate will together with two other countries represent Africa at the finals to be hosted by India between February and March. Full Squad Goalkeepers Daphine Nyayenga- Uganda Martyrs High School Joan Namusisi – Isra Soccer Academy Zulaika Ngamita –...
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Oct102020 by Abel kawereNo Comments
Uganda is now Reopen for Tourists, to Stay 33ff Away from Gorillas.

Uganda is now Reopen for Tourists, to Stay 33ff Away from Gorillas.

FEATURED, NEWS, Tourism, TRAVEL
Uganda is now welcoming international visitors, meaning you can once again take advantage of the country’s beautiful national parks. You just need to show evidence of a negative COVID-19 PCR test taken within 72 hours of landing in the country and undergo health screenings on arrival, including temperature checks. Anyone showing symptoms will be taken to an isolation center at a local hospital by ambulance to take a test. eet Masks must be worn at all times in the airport and while traveling through any of the country’s 10 national parks, like Bwindi Impenetrable National Park and Kibale National Park. Visitors to national parks will be required to bring at least two N95, surgical, or double-layer cloth masks with filters, and temperature checks will also be in place at park entra...
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Oct102020 by Abel kawereNo Comments
How to Have a Healthy Relationship

How to Have a Healthy Relationship

FEATURED, Health, NEWS
When you have been in a relationship for a long time, it can be difficult to keep the relationship healthy. Either you or your partner may lapse into bad habits that cause arguments. Communication is key to a healthy relationship, and both partners should be equally invested in the relationship to ensure its success. While relationships can be hard work, they are also incredibly fulfilling and worth the effort. Communicating with Your Partner 1.Express honesty and openness. When you talk to your partner, tell them about your day. Be completely open with what bothers you and what you enjoy. Be specific about your emotional wants and needs. By opening yourself up, you’re expressing vulnerability and trust in your partner. Furthermore, by being so open with them, you invite them t...
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Oct102020 by Abel kawereNo Comments
Museveni Appoints Amin To Deputise New ISO Boss Lt.Col. Oluka

Museveni Appoints Amin To Deputise New ISO Boss Lt.Col. Oluka

FEATURED, NEWS
By Keefa Nuwahereza President Yoweri Kaguta Museveni has raised eyebrows among security organisations after he appointed Taban Amin, son of former President Iddi Amin, as Deputy Director General of the Internal Security Organisation (ISO). Following the unexpected appointment, Taban, who is a renowned National Resistance Movement (NRM) cadre, will depute the newly appointed ISO  Director General Lt. Col.  Charles Oluka, who replaced  Col. Frank Kaka Bagyenda. Oluka and  Amin’s appointments were confirmed by the Uganda Peoples Defences (UPDF) Spokesperson Brig. Gen. Flavia Byekwaso, who tweeted Friday night thus; “The public is hereby informed that the new Director General Internal Security Organisation (ISO) is Lt Col Charles Oluka and his Deputy is Taban Amin...
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Oct102020 by Abel kawereNo Comments
North Korea Taunts USA By Staging Military Parade

North Korea Taunts USA By Staging Military Parade

FEATURED, NEWS
By Our Reporter President Kim Jong Un of North Korea is intent on sending out a message to the United States of America and all its allies that his country has arsenal and military might that accord it the status of being a world super power. According to South Korea, North Korea “appeared to have staged” a large-scale military parade, amid expectations that it would showcase new strategic weapons to mark the 75th anniversary of the founding of the ruling Workers’ Party of Korea. “Signs have been detected that North Korea conducted a military parade at the Kim Il-sung square at dawn by mobilising a large number of equipment and personnel,” Yonhap news agency reported, citing a brief statement form the south’s Joint Chiefs of Staff. North Korea Military Parade “South Korea...
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Oct102020 by Abel kawereNo Comments
This Happens to your Body when you eat Ginger Every day for a Month

This Happens to your Body when you eat Ginger Every day for a Month

FEATURED, Health, NEWS
We didn’t know ginger is so healthy We all know that fruit and vegetables are really good for us. It is known that we should eat colored food several times a day, but did you know that certain spices also have many health benefits? Take ginger, for example. When you eat ginger every day, a lot of good things happen to your body. Ginger Ginger is a spice with a very strong taste. Ginger is not only very tasty, but also has a lot of good qualities. Ginger contains gingerol, shogaol, zingiberene and a whole range of vitamins and minerals. It is therefore not surprising that ginger has a long medicinal history. Centuries ago, ginger was used to cure all kinds of ailments. In addition, eating ginger regularly also helps to keep your body healthy. Good qualities Ginger contains g...
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