By Elite Reporter
Diabetes has become a common health problem and is affecting youngsters and older people alike. Once it is diagnosed, you should opt for precautions to avoid further health damages. Nutritionists have revealed that various natural sources such as fruits, spices, and herbs have potential to treat diabetes. It is worth mentioning that the treatment from natural options can help maintain sugar levels in your bloodstream, they cannot eliminate diabetes. Moreover, consulting with your endocrinologist in this context and incorporating home remedies into your daily routine can also improve the condition of diabetics.
What is diabetes?
It is a chronic disease that occurs when your blood glucose or blood sugar exceeds uncontrollably. Blood sugar is the primary source that helps develop energy in your body from the food you consume. Also, a hormone called insulin that your pancreas secretes gets into the cells of your body to generate the energy. In the condition, your body does not produce required insulin or does not utilize it appropriately. In this case, glucose remains in the blood and does not reach to the cells that contribute to various health ailments. Diabetes
is grouped in two types;
Type i diabetes
Type i diabetes usually occurs in people who are below the age 20 and that is why it is also called as juvenile diabetes. In this type, the body becomes partially or completely unable to produce insulin. Type i diabetes is an autoimmune disease. In this, your immune system attacks the pancreas from where the insulin is produced, thereby making the pancreas inefficient or unable to produce insulin. It cannot be prevented, it can only be controlled with healthy lifestyle changes.
Type ii diabetes
Type ii diabetes is more common than type i diabetes. Type ii diabetes usually happens to people who are above the age of 40.
This type of diabetes is caused due to insulin resistance. In this case, the pancreas produces insulin but the body is not able to respond to it properly. There can be many reasons behind type ii diabetes. Some of the reasons can be being overweight, high blood pressure, having a poor diet, taking too much stress, hormone imbalance, and certain medications and leading a sedentary lifestyle. Though type ii diabetes can be reversed. However some listed below natural ways by which we can treat
diabetes at home:
Drink Water and Stay Hydrated
Drinking enough water may help you keep your blood sugar levels within healthy limits. In addition to preventing dehydration, it helps your kidneys flush out the excess blood sugar through urine. One observational study showed that those who drank more water had a lower risk of developing high blood sugar levels. Drinking water regularly re-hydrates the blood, lowers blood sugar levels and reduces diabetes risk. Keep in mind that water and other non-caloric beverages are best. Sugar-sweetened drinks raise blood glucose, drive weight gain and increase diabetes risk.
Control Stress Levels
Stress can affect your blood sugar levels. Hormones such as glucagon and cortisol are secreted during stress. These hormones cause blood sugar levels to go up. One study showed that exercise, relaxation and meditation significantly reduced stress and lowered blood sugar levels for students. Exercises and relaxation methods like yoga and mindfulness-based stress reduction can also correct insulin secretion problems in chronic diabetes
Get Enough Quality Sleep
Getting enough sleep feels great and is necessary for good health. Poor sleeping habits and a lack of rest also affect blood sugar levels and insulin sensitivity. They can increase appetite and promote weight gain. Sleep deprivation decreases the release of growth hormones and increases cortisol levels. Both of these play an important role in blood sugar control. Furthermore, good sleep is about both quantity and quality. It is best to get a sufficient amount of high-quality sleep every night. Good sleep helps maintain blood sugar control and promote a healthy weight. Poor sleep can disrupt important metabolic hormones.
Lose Some Weight
It’s a no-brainer that maintaining a healthy weight will improve your health and prevent future health problems. Weight control also promotes healthy blood sugar levels and has been shown to reduce your risk of developing diabetes. Even a 7% reduction in body weight can decrease your risk of developing diabetes by up to 58%, and it seems to work even better than medication.
You should also be conscious of your waistline, as it is perhaps the most important weight-related factor for estimating your diabetes risk. A measurement of 88.9 cm or more for women and 101.6 cm or more for men is associated with an increased risk of developing insulin resistance, high blood sugar levels and type 2 diabetes. Having a healthy waist measurement may be even more important than your overall weight.
Choose Foods with a Low Glycaemic Index
The glycaemic index was developed to assess the body’s blood sugar response to foods that contain carbs. Both the amount and type of carbs determine how a food affects blood sugar levels. Eating low-glycaemic-index foods has been shown to reduce long-term blood sugar levels in type 1 and type 2 diabetics.
Although the glycaemic index of foods is important, the amount of carbs consumed also matters. Foods with a low glycaemic index include seafood, meat, eggs, oats, barley, beans, lentils, legumes, sweet potatoes, corn, yams, most fruits and non-starchy vegetables.
Regular exercise can help you lose weight and increase insulin sensitivity. Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream. Exercise also helps your muscles use blood sugar for energy and muscle contraction. If you have problems with blood sugar control, you
should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low. Good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more.
Increase Your Fiber Intake
Fiber slows carb digestion and sugar absorption. For these reasons, it promotes a more gradual rise in blood sugar levels. Furthermore, the type of fiber you eat may play a role. There are two kinds of fiber: insoluble and soluble. While both are important, soluble fiber specifically has been shown to lower blood sugar levels.
Additionally, a high-fiber diet can help manage type 1 diabetes by improving blood sugar control and reducing blood sugar lows. Foods that are high in fiber include vegetables, fruits, legumes and whole grains. The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. That’s about 14 grams for every 1,000 calories.
Monitor Your Blood Sugar Levels
“What gets measured gets managed.” Measuring and monitoring blood glucose levels can also help you control them. For example, keeping track helps you determine whether you need to make adjustments in meals or medications. It will also help you find out how your body reacts to certain foods. Try measuring your levels every day, and keeping track of the numbers in a log.
Chronic diseases like diabetes have potential to affect your overall well-being. Therefore, try home remedies mentioned above and maintain your condition.
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