6 Ways To Improve Your Physical Health And Well Being At Work
By Our reporter
Did you know that most of us spend 13 hours a day sitting down?
All of this inactivity has the potential to cause serious health problems. But it can be hard to stay fit and healthy when you have a sedentary job. So here are six tips for boosting your health and well being at work.
Build Activity Into Your Commute
Why not walk, cycle or jog part of the way to work? Or if you take public transport, get off one stop early and walks the rest of the way.
Take Regular Screen Breaks
Aim to get away from your desk for a few minutes every hour. Chat with a colleague rather than emailing them, take a phone call while standing, or take a look out of the window.
Use The Stairs
Forget the elevator and take the stairs. Doing this will help ...