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Tag: Stress Management

Health: Best Tips For Stress Management

Health: Best Tips For Stress Management

FEATURED, Health
By Our Reporter Stress is the body’s reaction to harmful situations whether they are real or perceived. Stress management is a set of techniques and programmes intended to help people deal more effectively with stress in their lives by analyzing the specific stressors and taking positive actions to minimize their effects .Very many people go through a lot of stress due to different reasons. Symptoms of Stress Loss of sexual desireChest pain and rapid heartbeatPanic attacksSocial isolationFatigue   Feeling over whelmedWeight gain or lossDifficulty in sleepingInability to focusChanges in appetite and many others. Dangers Of Stress Severe stress among people can result into disastrous repercussions and here are some of the problems that can arise because of st...