Health: Best Tips To Help You Quit Smoking
By Elite Reporter
Dropping that cigarette you're so much used to smoking
is not easy. Actually, although most people think it's only men who smoke, a
lot of women in Uganda are increasingly becoming smokers. But if you have been
smoking for a long time and now you want to drop it, here are tips from our
health experts that will help you;
Find Your Reason To get motivated
You need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer, heart disease, or other conditions. Or to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up.
Prepare Before You Go 'Cold Turkey'
There’s more to it than just tossing your cigarettes
out. Smoking is an addict...