Tuesday, May 28News That Matters

Tag: Smoking

Health: Best Tips To Help You Quit Smoking

Health: Best Tips To Help You Quit Smoking

FEATURED, Health
By Elite  Reporter Dropping that cigarette you're so much used to smoking is not easy. Actually, although most people think it's only men who smoke, a lot of women in Uganda are increasingly becoming smokers. But if you have been smoking for a long time and now you want to drop it, here are tips from our health experts that will help you; Find Your Reason To get motivated You need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke.  Or lower your chance of getting lung cancer, heart disease, or other conditions. Or to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up. Prepare Before You Go 'Cold Turkey' There’s more to it than just tossing your cigarettes out. Smoking is an addict...