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Tag: Health tips

How to Have a Healthy Relationship

How to Have a Healthy Relationship

FEATURED, Health, NEWS
When you have been in a relationship for a long time, it can be difficult to keep the relationship healthy. Either you or your partner may lapse into bad habits that cause arguments. Communication is key to a healthy relationship, and both partners should be equally invested in the relationship to ensure its success. While relationships can be hard work, they are also incredibly fulfilling and worth the effort. Communicating with Your Partner 1.Express honesty and openness. When you talk to your partner, tell them about your day. Be completely open with what bothers you and what you enjoy. Be specific about your emotional wants and needs. By opening yourself up, you’re expressing vulnerability and trust in your partner. Furthermore, by being so open with them, you invite them t...
This Happens to your Body when you eat Ginger Every day for a Month

This Happens to your Body when you eat Ginger Every day for a Month

FEATURED, Health, NEWS
We didn’t know ginger is so healthy We all know that fruit and vegetables are really good for us. It is known that we should eat colored food several times a day, but did you know that certain spices also have many health benefits? Take ginger, for example. When you eat ginger every day, a lot of good things happen to your body. Ginger Ginger is a spice with a very strong taste. Ginger is not only very tasty, but also has a lot of good qualities. Ginger contains gingerol, shogaol, zingiberene and a whole range of vitamins and minerals. It is therefore not surprising that ginger has a long medicinal history. Centuries ago, ginger was used to cure all kinds of ailments. In addition, eating ginger regularly also helps to keep your body healthy. Good qualities Ginger contains g...
Video of Young Lady Begging Hawker for Kiss while in Traffic Causes a stir online

Video of Young Lady Begging Hawker for Kiss while in Traffic Causes a stir online

FEATURED, Health, NEWS
 In a video that emerged on social media recently, a drunk Nigerian lady could be seen begging a street hawker for a kiss - The lady was in a car and someone was filming her as she called the street hawker as if she wanted to patronise him, after which she grabbed and begged him to kiss her. The drunk lady also told the street hawker that she would like to be slept with. A video has emerged in which a drunk lady can be seen grabbing a street hawker and begging him for a kiss. In the video which was shared on Instagram by one Media Gist, the lady who was inside a car, called the hawker as if she was going to buy something from him, and when the man obliged, the lady grabbed him and requested for a kiss. The man was shocked by the lady's demand and told her that he does n...
How to Throw a Wedding Safely Amid COVID-19

How to Throw a Wedding Safely Amid COVID-19

FEATURED, GOSSIP, NEWS
"The celebration will still be just that: a celebration of your love for one another among family and friends." Due to social distancing orders, many to-be-weds have organized "minimonies," microweddings or elopements to celebrate. If you're planning a wedding during the pandemic, we're here to help. We've put together a guide on how to have a COVID wedding so that you can celebrate safely. With everything from conversations to have with your vendors to creative favors, we'll help you plan an unforgettable (and safe) wedding during this uncertain time. Here's the good news: you can still have a wedding and celebrate with your loved ones. You and your partner simply need to rethink certain aspects of the wedding to ensure everyone (including you) can stay safe. It...
Seven Foods That Could Lower Your Risk of Cancer

Seven Foods That Could Lower Your Risk of Cancer

FEATURED, Health, NEWS
The development of cancer, in particular, has been shown to be heavily influenced by your diet. It protects people against cancer completely. The term cancer-fighting foods refers to foods that may lower the risk of developing cancer if a person adds them to their diet along with exercise. In your diet you have to focus to add eating whole, organic foods over processed and pesticide-laden ones. There are certain nutrients that have been shown to be especially good at striking down cancer cells. Following are 7 foods, ingredients that you should take center stage in any diet meant to prevent cancer or support recovery from it. Quitting smoking improves the prognosis of cancer patients. For patients with some cancers, quitting smoking at the time of diagnosis may reduce the risk of dy...
8 Awesome Benefits of Avocado

8 Awesome Benefits of Avocado

FEATURED, Health, NEWS
There’s a reason why most organic vegetarian breakfasts include avocados and all kinds of meals that use avocados one way or another. This majestic stone fruit rocks a wonderful creamy texture that goes well with about anything starting from crunchy toasts and ending with a nutritious green smoothie. Historians believe that we, humans, have been eating avocados for more than 5,000 years now, which means even ancient people knew about its wonderful benefits and nutritional value. Here are 8 awesome benefits of avocado that will inspire you to experiment with it as much as possible. It improves your skin Packed with fatty acids, vitamins C, E, as well as a bunch of antioxidants, avocados can become a perfect remedy for all kinds of skin problems if you pair them with a balanced diet. Con...
Tips to Restore Sexual Intimacy

Tips to Restore Sexual Intimacy

FEATURED, Health, NEWS
What if you want sex more often than your mate? Or vice versa? Too often the “deprived” partner will blame the other. Don’t make this mistake. By calling your beloved selfish, cold, or frigid, you will only make things worse. Pretending that no problem exists also will hurt your relationship. It is much more helpful to recognize your feelings and express yourself constructively. Talk with your partner at a mutually agreeable time, and when both of you are calm. Listen with your full attention, without interrupting. Use I-statements, such as “I’m feeling rejected” (or hurt, unloved, pressured, or another emotion). For many people, owning a feeling is much harder than casting blame. But it is worth the effort. You will begin to restore emotional intimacy by express...
Top 10 Careers with Highest Cheating Rate in Uganda

Top 10 Careers with Highest Cheating Rate in Uganda

FEATURED, GOSSIP, Health, NEWS
Cheating in relationships is not something to hide nowadays. What are the causes of cheating?? Well one of reasons that could matter is the career of your partner. There are careers with very high cases of cheating and divorces, this will make you think twice that however much you trust your partner, his/her career will have big influence whether marriage will be a success. The following are the careers with highest cheating and infidelity cases HERE IS LIST OF CAREERS WITH HIGHEST CHEATING 9. Entertainment and actors These are no doubt among the top in the list. 8.Bartender This is an obvious selection. Working late night and serving people who drink large amount of alcohol will expose more likelihood of being tempted to cheat. Bartender are very attractiv...
Common Cheating Techniques Women Use.

Common Cheating Techniques Women Use.

FEATURED, Health, NEWS
Most men are cheats. But women make even better cheats. Catching a man cheating is as easy as ABC. Men are careless and will leave evidence lying at every corner…a condom in his laptop bag, lipstick on his shirt and red stilettoes at the back of his car. However, this is not the case with women. Hunting down a cheating woman requires National Intelligence Service, if she’s not intending to be caught, that is. WAYS OF CHEATING 1. Sweetie, that’s my cousin. If your woman is always spending nights at her cousin’s house in Kira or Najjera, etc with unknown friends, then it’s time you started questioning. Francis Kamuganga, a real estate agent, says women secretly rent other apartments where they take younger men. 2. hey honey, tonight am not in the mood, I have a headache,” 3. ...
8 Things Men Look for in a Woman

8 Things Men Look for in a Woman

FEATURED, Health, NEWS
It has always been a stereotype that men are only interested in looks. This has been supported by hundreds of female magazines. Meanwhile, there is so much more that men are looking for to have a meaningful and lasting relationship. Can you guess what is really important? Independence A woman who is not only ambitious but also feels comfortable relying on herself is extremely attractive to men. It doesn’t mean that girl will be expected to pay for herself but being financially independent and confident is a huge plus. Smart There is no need to show off a Nobel Prize but being able to support conversation and have personal hobbies will separate you from the other women. You don’t have to share your partner’s interests but being able to share impressions about the world and thei...
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