Fruit is a nutritious option for people with diabetes. However, some fruit products, such as juices and dried fruit, have high sugar content. This can cause blood sugar to spike.
Eating fruits and vegetables may put a person at a lower risk of developing heart disease and cancer. Fruit is also an important source of vitamins, minerals, and fiber.
However, fruit can also be high in sugar. People with diabetes must keep a watchful eye on their sugar intake to avoid blood sugar spikes.
That said, there is a difference between the type of sugar in fruit and the type of sugar in other foods, such as chocolate and baked goods.
In general, a person should not have to exclude fruit from their diet. In fact, one 2017 study suggests that eating fruit can actually help prevent diabetes.
However, it may be worth it for people who already have diabetes to limit their intake of the following fruits.
If a food has a GI score of between 70 and 100, it is high in sugar. Some fruits with a score in this range include watermelons and overly ripe bananas.
These fruits are still safe for a person with diabetes to eat. However, they should do so in moderation. Consuming larger portions of fruits that have lower GI scores may be more suitable for a person with diabetes.
However, the sugars in fresh fruit are not “free” sugars. Free sugars are added sugars and those present in honey, syrups, nectars, and unsweetened fruit and vegetable juices.
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